Sue Read – Psychologist

With Sue, you’ll be supported to understand what’s happening in your body – and shown how to work with it, not against it. Sue Read is a Registered Psychologist, ABC Radio presenter and Director of Life Unlimited Psychology, with over 25 years’ experience in performance, wellbeing and burnout recovery. Alongside her clinical expertise, her background as an elite athlete shapes a deeply practical, embodied approach to restoring energy and resilience. She brings together modern neuroscience, trauma-informed care and somatic-based practices to help women navigate the intersection of stress, perimenopause and hormonal change. Throughout the retreat, Sue will guide you through psychological skills and body-based practices that support real change – helping you regulate your nervous system, reduce overwhelm, and rebuild clarity, energy and emotional steadiness.You won’t just learn the science -you’ll experience it. And you’ll leave with simple, sustainable tools you can use in everyday life to support your body, mind and long-term wellbeing.