Organisational Solutions

Life Unlimited has been working with organisations from all sectors for over ten years to improve the health and well-being of your people and ultimately the success of your organisation.

We work with your company or agency to assess what the issues are and then we collaborate with you to tailor a solution that best suits.

We are skilled in providing interactive and evidence-based training in Emotional Resilience, Effective Communication, Assertiveness, promoting Respect and Diversity at Work (creating harassment-free workplaces) as well as a range of initiatives from mediating conflict to developing organisation-wide well-being programs.

Workplace Training Catalogue

Life Unlimited Psychology offer a range of Workshops that can be tailored to specific need. The Australian Government recognises the importance of mental health in the workplace and has committed to delivering on a Mental Health Framework for the Australian Public Service. As part of the government’s framework, the APSC and Comcare have produced a guide “Working Together: Promoting mental health and wellbeing at work” which Life Unlimited aligns all workshops with this framework.

These include:

  • “Bootcamp for the Brain” – Building Resilience for Peak Performance – this is our signature resilience suite of training programs which has been especially sought after during 2020 COVID-19. We have been working nationally with many organisations and individuals on their resilience through these challenging times.
  • Bootcamp for the Brain, Heart and Mind – is a highly practical and experiential 6-week (1-hour per week) skills building course, delivered remotely, to help people maintain their resilience, practice skills to be calm and present and reconnect with themselves and others. Participants will learn strategies to help manage stress, improve productivity, increase coping strategies and have better relationships.
  • Preventing Vicarious Trauma
  • Renewing Workplace Culture
  • Respect and Diversity at Work (Creating Harassment-free Workplaces)
  • Workplace Harassment Contact Officer Training
  • Mental Health@Work
  • Mental Health@Work for Managers
  • Communicating for Impact – A Workshop for Leaders
  • Communicating for Impact – A Workshop for Teams (building peak performance)
  • Leading Remote Teams
  • The Accidental Counsellor
  • Psychological First Aid
  • Stress Management
  • Get a Better Night’s Sleep
  • Assertiveness at Work
  • Mindful Eating
  • Well-being and Corporate wellness workshops
  • Bespoke workshops for mental health awareness days such as: RUOK? Day; Mental Health Week/Month; International Women’s Day; Stress Down Day; Women’s Health Week; Suicide Awareness
  • Keynote speaking – conferences, planning days, events
  • Bite-Sized Training – 1 hour sessions
    • Taming your Inner Critic
    • Emotional Wellbeing Resilience and Renewal
    • Strengthening Personal Resilience
    • Self-care

Bootcamp for the Brain

Wellbeing and resilience are strong predictors of workplace productivity and being able to bounce back quicker in response to difficult times and situations. This workshop will assist staff and managers to develop skills in the following areas:

  • Clearly understand the physiological, psychological and behavioural consequences of chronic and sustained stress and how these can impact on work performance, productivity, team morale and health;
  • Understand how to exercise the brain to train for peak cognitive performance and recovery;
  • Understand the key factors that influence and improve resilience in self and staff;
  • Discuss key concepts for dealing with a difficult working environment, including dealing with change and peak work pressures.
  • Identify the most important practical strategies for recovery of mind and body;
  • Develop individual self-care plans to assist participants to ‘switch-off’ when they can so that they can ‘switch-on’ when they have to.

Read more…

Sue Read – presenting Bootcamp for the Brain Canberra
Sue Read presenting Bootcamp for the Brain

Respect and Diversity at Work

You may be interested in our upcoming seminar, Respect and Diversity at Work: Creating a Harassment Free Workplace. This half day seminar or one-day workshop is designed to raise awareness for staff and managers, and assist to prevent and manage workplace bullying and harassment.  We can tailor the workshop to suit the needs of your organisation and we offer specific workshops for employees and for managers. Read more…

Assertiveness at Work

We also offer a seminar Assertiveness at Work which focuses on increasing your assertiveness in the workplace. Our seminar will help you learn how to be an assertive communicator – express your feeling, thoughts, beliefs and opinions in an open and direct way. Read more…