Bootcamp for the Brain, Heart and Mind

Practical Skills and resilience training

Join us for a highly practical and experiential 6-part skills building course to help you maintain your resilience, practice skills to be calm and present and reconnect with yourself and others.

You will learn strategies to help you manage stress, improve productivity, increase coping strategies, and have better relationships.

Discover proven techniques to bring you a greater sense of calm, clarity, and relaxation.

Delivered in 6 x 1 hour group sessions conducted via video conferencing with one of our experienced facilitators.

Bootcamp for the Brain, Heart and Mind was developed as to embed practical skills.

Booking this course for your teams is a great way to implement practical resilience building strategies into your daily life and as a refresher post Bootcamp for the Brain.