Bootcamp for the Brain

Bootcamp for the Brain – Maintaining resilience and emotional agility during times of change

Wellbeing and resilience are strong predictors of workplace productivity and being able to bounce back quicker in response to difficult times and situations. Bootcamp for the Brain will assist your teams to develop practical resilience skills and have a deeper understanding of the following areas:

• The physiological, psychological and behavioural consequences of chronic and sustained stress and how these can impact on work performance, productivity, team morale and health;
• How to exercise the brain to train for peak cognitive performance and recovery;
• Understand the key factors that influence and improve resilience individually and in their teams.
• Key concepts for dealing with a difficult working environment, including dealing with change and peak work pressures.
• Identify the most important practical strategies for recovery of mind and body;
• Develop individual bespoke self-care plans to assist participants to ‘switch-off’ when they can so that they can ‘switch-on’ when they have to.

Bootcamp for the Brain includes take home resources and can be delivered face-to-face or in the online format. ‘Bootcamp for the Brain’ is Life Unlimited’s signature workshop and can be customised to meet your organisations requirements – please get in touch with any questions you may have and to book in your next training program.