Pause to Breathe: Managing stress, anxiety, depression, and trauma
This supportive and guided class will show you how to use breathing techniques to calm and balance body and mind. Find out more about Pause to Breathe here
Bootcamp for the Brain
Wellbeing and resilience are strong predictors of workplace productivity and being able to bounce back quicker in response to difficult times and situations.
Bootcamp for the Brain, Heart and Mind
Join us for a highly practical and experiential 6-week skills building course to help you maintain your resilience, practice skills to be calm and present and reconnect with yourself and others.
Find out more about our program here